Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.
|
Water
|
8.01 g
|
8.01
|
g
|
|
Energy (calorie)
|
386 kcal
|
386
|
kcal
|
|
Energy (joule)
|
1616 kJ
|
1616
|
kJ
|
|
Protein
|
5.71 g
|
5.71
|
g
|
|
Total lipid (fat)
|
5.71 g
|
5.71
|
g
|
|
Ash
|
2.6 g
|
2.6
|
g
|
|
Carbohydrate, by difference
|
77.96 g
|
77.96
|
g
|
|
Fiber, total dietary
|
5.7 g
|
5.7
|
g
|
|
Sugars, total
|
22.86 g
|
22.86
|
g
|
|
Calcium, Ca
|
429 mg
|
429
|
mg
|
|
Iron, Fe
|
3.09 mg
|
3.09
|
mg
|
|
Magnesium, Mg
|
56 mg
|
56
|
mg
|
|
Phosphorus, P
|
163 mg
|
163
|
mg
|
|
Potassium, K
|
171 mg
|
171
|
mg
|
|
Sodium, Na
|
629 mg
|
629
|
mg
|
|
Zinc, Zn
|
1.16 mg
|
1.16
|
mg
|
|
Copper, Cu
|
0.197 mg
|
0.197
|
mg
|
|
Selenium, Se
|
33.7 µg
|
33.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.453 mg
|
0.453
|
mg
|
|
Riboflavin
|
0.236 mg
|
0.236
|
mg
|
|
Niacin
|
3.818 mg
|
3.818
|
mg
|
|
Vitamin B-6
|
0.158 mg
|
0.158
|
mg
|
|
Folate, total
|
80 µg
|
80
|
µg
|
|
Folic acid
|
54 µg
|
54
|
µg
|
|
Folate, food
|
26 µg
|
26
|
µg
|
|
Folate, DFE
|
118 µg
|
118
|
µg
|
|
Choline, total
|
12.3 mg
|
12.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
2 µg
|
2
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
105 µg
|
105
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
0.86
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
2.5
|
µg
|
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
0
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.718 g
|
1.718
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
1.701 g
|
1.701
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.367 g
|
3.367
|
g
|
|
18:2 undifferentiated
|
3.157 g
|
3.157
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|